VB Rags Volleyball Academy

X Training on the Beach

Welcome

Program Description

This program is designed for players who have more than 1 year of playing experience Indoor, who want to accelerate their development of skills for the indoor game.

Our program helps players strengthen their ball control in all areas of the game: Serving, Passing, Hitting, Setting, and Defense. Because beach is played 2v2, players who train on the beach get a lot more reps and increase their versatility on the court, which is a major asset when they play indoor. In addition, working on sand provides an extra level of physical resistance which helps improve players' stamina, overall conditioning, and over time helps improves their vertical jump.